evenings:
| DAY | 5:30pm – 6:30pm | 5:45pm – 7:15pm | LOCATION |
| MONDAY | KARATE DEN |
Activity Studio/Grass | |
| TUESDAY | KARATE DEN |
Activity Studio/Grass | |
| WEDNESDAY | FIT FOR LIFE (L) SORETH |
Activity Studio/Grass | |
| THURSDAY | BODY JAM SORETH |
Activity Studio/Grass | |
| FRIDAY | FIT FOR LIFE (H) SORETH |
Activity Studio/Grass |
FIT FOR LIFE (High Impact) Aerobics
A unique blend of high impact dancing exercises and stretching to build flexibility and core muscle strength to music, and feeling thoroughly rejuvenated and fizzing with energy. The ultimate way to give your body a high energy cardio-blast while toning your hips & thighs. It is the best program to gently build fitness.
FIT FOR LIFE (Low Impact) Aerobics
A unique blend of low impact dancing exercises and stretching to build flexibility and core muscle strength to music, and feeling thoroughly rejuvenated and fizzing with energy. The ultimate way to give your body a high energy cardio-blast while toning your hips & thighs. It is the best program to gently build fitness.
KARATE
An exercise system of unarmed combat & self-defense using the hands and feet to deliver and block blows, widely practiced as a sport and as physical training. It’s a good movement concept for enhancing flexibility, balance, posture, and overall stamina.
BODY JAM
It’s a 60 minute dance-inspired workout that moves with the latest music and the greatest dance moves.
It’s cardio fun at its best for those with a passion for movement and dance.
